A woman on an exercise bike

Today was the first day of our new gym subscription. Today’s exercise equipment is too good I tell yah! It can isolate muscles that usually don’t get much work, you leave the gym feeling great but the next day the aches and pains set in.

What’s this I hear you ask ? The hearty souls at HabitMix getting their butts kicked by a single gym workout ?? Fear not, despite my complaining it felt great to get on the treadmill and push myself.

I’m going to be starting slowly, a light routine 3 days a week. The key is to get into the habit of going and enjoying it.

Back when I was a complete couch potato I couldn’t understand how anyone could enjoy exercise, it looked too much like pain.  But actually the feeling after a good workout is hard to beat.

Exercise clears the mind and strengthens the body.

If you’ve recently taken up a gym membership tell me about your goals and plans in the comments.

Ok, I am off to tick off todays habits!