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	<title>Daily Checklist Blog &#124; HabitMix</title>
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	<link>http://www.habitmix.com/blog</link>
	<description>Change your life one day at a time</description>
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		<title>Using a daily checklist</title>
		<link>http://www.habitmix.com/blog/2012/01/13/using-a-daily-checklist/</link>
		<comments>http://www.habitmix.com/blog/2012/01/13/using-a-daily-checklist/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 03:40:03 +0000</pubDate>
		<dc:creator>sam</dc:creator>
				<category><![CDATA[Daily Checklist]]></category>

		<guid isPermaLink="false">http://www.habitmix.com/blog/?p=287</guid>
		<description><![CDATA[A daily checklist is a beneficial tool, that at first can be frustrating and cumbersome. After continual usage, however, you will find that using this monitoring tool on a regular basis is fun and encouraging. Using this habit-forming tool to your advantage will lead you towards becoming that person you want to be. Daily checklists [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Habits of Historical Figures</title>
		<link>http://www.habitmix.com/blog/2011/12/30/the-habits-of-historical-figures/</link>
		<comments>http://www.habitmix.com/blog/2011/12/30/the-habits-of-historical-figures/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 09:05:10 +0000</pubDate>
		<dc:creator>sam</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Habits]]></category>

		<guid isPermaLink="false">http://www.habitmix.com/blog/?p=284</guid>
		<description><![CDATA[Studying the habits of historical people can pave the way for you to become a more successful person who is living the life you want. Even though habits can be either positive or negative, you will improve yourself by choosing and implementing only good habits. Keep reading to learn about some good habits that can [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Habit resources on the web</title>
		<link>http://www.habitmix.com/blog/2011/12/23/habit-resources-on-the-web/</link>
		<comments>http://www.habitmix.com/blog/2011/12/23/habit-resources-on-the-web/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 09:02:37 +0000</pubDate>
		<dc:creator>sam</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[HabitMix]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[New Years Resolutions]]></category>

		<guid isPermaLink="false">http://www.habitmix.com/blog/?p=281</guid>
		<description><![CDATA[Help Has Arrived It&#8217;s almost New Year&#8217;s! For some people that marks the day to set new goals for the coming year. It is a hopeful time of year, and the phrase on everybody&#8217;s lips is &#8220;This year I&#8217;m going to&#8230;&#8221;. Goals range from establishing a new and personally valuable habit to shedding an old, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The power of tracking your habits</title>
		<link>http://www.habitmix.com/blog/2011/12/16/the-power-of-tracking-your-habits/</link>
		<comments>http://www.habitmix.com/blog/2011/12/16/the-power-of-tracking-your-habits/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 10:39:16 +0000</pubDate>
		<dc:creator>sam</dc:creator>
				<category><![CDATA[Habits]]></category>

		<guid isPermaLink="false">http://www.habitmix.com/blog/?p=277</guid>
		<description><![CDATA[Much of an individual&#8217;s propensity toward success lies within the realm of the mind. For this reason, setting good habits and daily goals is immensely advantageous in any endeavor. The easiest way to get on the right track to a healthy and active lifestyle is positive reinforcement through mental conditioning. You should always try to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to acquire healthy habits</title>
		<link>http://www.habitmix.com/blog/2011/12/09/how-to-acquire-healthy-habits/</link>
		<comments>http://www.habitmix.com/blog/2011/12/09/how-to-acquire-healthy-habits/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 19:11:42 +0000</pubDate>
		<dc:creator>sam</dc:creator>
				<category><![CDATA[Habits]]></category>

		<guid isPermaLink="false">http://www.habitmix.com/blog/?p=274</guid>
		<description><![CDATA[According to the WorldWeb dictionary, the definition of a habit is &#8220;a recurrent, often unconscious pattern of behavior that is acquired through frequent repetition. An established disposition of the mind or character.&#8221; Since habits are unconscious uncontrollable impulses, it means that in order to change a habit, one needs willingness to change, and of course, [...]]]></description>
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		<title>Breaking bad habits</title>
		<link>http://www.habitmix.com/blog/2011/12/09/breaking-bad-habits/</link>
		<comments>http://www.habitmix.com/blog/2011/12/09/breaking-bad-habits/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 11:27:43 +0000</pubDate>
		<dc:creator>sam</dc:creator>
				<category><![CDATA[Habits]]></category>

		<guid isPermaLink="false">http://www.habitmix.com/blog/?p=270</guid>
		<description><![CDATA[If you want to break a bad habit, make a conscious decision to do so and follow it up with an action plan that you will execute to get rid of it. As simple as this sounds, it may prove challenging especially with bad habits that have been repeatedly practiced over a long period of [...]]]></description>
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		<title>Steven Pinker&#8217;s review of the book &#8220;Willpower&#8221;</title>
		<link>http://www.habitmix.com/blog/2011/09/03/steven-pinkers-review-of-the-book-willpower/</link>
		<comments>http://www.habitmix.com/blog/2011/09/03/steven-pinkers-review-of-the-book-willpower/#comments</comments>
		<pubDate>Sat, 03 Sep 2011 23:25:09 +0000</pubDate>
		<dc:creator>sam</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.habitmix.com/blog/?p=265</guid>
		<description><![CDATA[Steven Pinker is an American scientist who was gained renown by explaining how to the mind works to lay people in an accessible and insight full way. He has done this through his books and presentations In his recent review of the book &#8220;Willpower&#8221; he summarizes some of the state-of-the-art thinking about willpower. Since the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>&#8220;I&#8217;m too tired to go to the gym!&#8221;</title>
		<link>http://www.habitmix.com/blog/2011/08/27/im-too-tired-to-go-to-the-gym/</link>
		<comments>http://www.habitmix.com/blog/2011/08/27/im-too-tired-to-go-to-the-gym/#comments</comments>
		<pubDate>Sat, 27 Aug 2011 02:05:51 +0000</pubDate>
		<dc:creator>sam</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Procrastination]]></category>

		<guid isPermaLink="false">http://www.habitmix.com/blog/?p=257</guid>
		<description><![CDATA[I know I should go, I want to go, I will feel better if I go, but I&#8217;m not feeling it. I&#8217;m tired, I wouldn&#8217;t get into it, I lack the energy. Is it reasonable to skip exercise because of lack of sleep ? I don&#8217;t think it is reasonable. I think it&#8217;s an easy [...]]]></description>
		<wfw:commentRss>http://www.habitmix.com/blog/2011/08/27/im-too-tired-to-go-to-the-gym/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dear procrastinator&#8230; An Insight from Edo van Royen</title>
		<link>http://www.habitmix.com/blog/2011/08/16/dear-procrastinator-an-insight-from-edo-van-royen/</link>
		<comments>http://www.habitmix.com/blog/2011/08/16/dear-procrastinator-an-insight-from-edo-van-royen/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 05:10:57 +0000</pubDate>
		<dc:creator>sam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.habitmix.com/blog/?p=253</guid>
		<description><![CDATA[Dear procrastinator, Procrastination has nothing to do with disciplining yourself or &#8216;just doing it&#8217; This is the most common misconception about procrastination and will instead achieve exactly the opposite of what you want. Let me explain: The reason why human-beings procrastinate is to feel in control of their life. The act of rebelling against an [...]]]></description>
		<wfw:commentRss>http://www.habitmix.com/blog/2011/08/16/dear-procrastinator-an-insight-from-edo-van-royen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Amazing Transformation Interview, JMills &#8211; You get what you put in</title>
		<link>http://www.habitmix.com/blog/2011/05/22/amazing-transformation-interview-jmills-you-get-what-you-put-in/</link>
		<comments>http://www.habitmix.com/blog/2011/05/22/amazing-transformation-interview-jmills-you-get-what-you-put-in/#comments</comments>
		<pubDate>Sun, 22 May 2011 04:11:55 +0000</pubDate>
		<dc:creator>sam</dc:creator>
				<category><![CDATA[Amazing Transformations]]></category>
		<category><![CDATA[Inspiration Station]]></category>

		<guid isPermaLink="false">http://www.habitmix.com/blog/?p=244</guid>
		<description><![CDATA[This interview with JMills is really useful. He breaks down in a methodical manner what it took for him to step up his training and accelerate his progress. Can you tell us how long you have been working on transforming your body ? I&#8217;ve been working on transforming my body for a long time, almost [...]]]></description>
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		<slash:comments>0</slash:comments>
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